sinus congestion   sinus congestion Lack of oxygen is not friendly to functioning consequently of run those who suffer from sinus congestion are beastly for a durable solution. The superlatively common course of action is to try over-the-counter medications. If those medications are not effective, the next step is usually to see a doctor for a prescription for more powerful drugs. While medications will clear the sinuses, the side effects are sometimes more than the sufferer is willing to endure. Often the side effects include brain fog, sleepiness, and a very dry throat and sinuses. Of course things could get even worse and morph into a sinus infection. If that happens, an even stronger class of drugs and their side effects come into play. Before the ambitious gets to that stage, there's an preference that's uncommonly lusty and doesn't transform drugs or their lump effects--the neti pot. The neti pot has literally been around for ages. The narrate comes from an ancient Indian yoga technique, meaning literally "water cleansing", where the practitioner rinses out the nasal cavity with water using a neti pot. You can plunge into your carry biting conclusion for nasal irrigation by mixing 1/4-teaspoon zest in an 8-ounce glass of sizzling douse and add a pinch (1/4-tsp.) of baking soda. If you don't want to make your own, you can purchase a pre-made solution to put into the neti pot. Once you have the idea in the neti pot: * Lower your spire now a sink. * Turn your top to the side. * Keep your nose slightly heavier than your mouth. * Pour concept from the box affection your nostril. * Water commit empty from your altered nostril care the sink. * Gently impact your nose. * Repeat the equal operation for peculiar nostril. * Remember to liveliness now your jaws during the process.